Do you have PPD?
Postpartum Depression is a very real thing that affects up to 1 in 7 mothers after birth. It can happen before, after, or slowly creep up on you after 6 months of birth. This is a topic that does not get brought up frequently as much as lactation does. Even though it is pretty common, and can have drastic effects on the mother, baby, and immediate family members. It’s very important for you to stay aware of the symptoms, and know what to do if it does happen to you.
Symptoms to recognize:
- Excessive worrying or feeling overly anxious.
- Difficulty sleeping or sleeping too much.
- Trouble with concentration and memory.
- Difficulty making decisions.
- Lack of interest in self-care, like dressing and bathing.
- Poor appetite or overeating.
- Lack of energy to perform everyday tasks.
- Crying frequently, even about minor things.
- Showing too much (or not enough) concern for the baby.
- Loss of pleasure or interest in things that used to be enjoyable.
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This is the PPD hotline number for you to call anytime 1-800-944-4773
This non-profit, committed platform for raising awareness and helping mothers who experience postpartum depression offers free online support groups, and other great resources for many other post-child complications.
https://www.postpartum.net